Happy Monday everyone!!  I just wanted to share an amazing workshop that I am collaborating on and participating in on October 20th, 9:00 am to 12:00 pm on the lakefront.   I have been collaborating with Dan Houlihan, certified MovNat trainer, (yes that is actually him doing that magnificent handstand)  for the past 8 months or so on how to help people take movement and physical challenge and use it for personal transformation.  This has been a fun process and this workshop is part of what has evolved from this teamwork.

Dan has a wealth of experience helping folks assess their strengths and imbalances, learn how to “work smart” v/s just working hard, create physical challenges right in their own backyards and put fun back in fitness.  The only prerequisite for this workshop is a love of the outdoors, a willingness to have fun and learn about yourself.

 ALL of us have greatness inside us just waiting to be revealed.  Physical movement and challenge is a powerful tool and vehicle to access this amazing inner spirit of ours.   By making movement more about fun and adventure than simply another chore to get done during the day,  we can access this path of personal growth and transformation.

I hope you can join us!!